Purnima, the full moon day in the Hindu calendar, is more than just a moon phase. It is very
important in spiritual practices and cultural traditions worldwide. The full moon is linked to
increased energy, reflection, and renewal, but it can also cause emotional ups and downs. In
this blog, we will explore the benefits of Purnima and how to handle its possible negative effects.
The Mystical Benefits of Purnima
- Spiritual Awakening and Meditation:
● The full moon is a great time for spiritual practices. Many people think that meditating
and praying on Purnima can help them reach higher levels of awareness and gain
deeper spiritual understanding. The moon’s energy is believed to boost our intentions
and bring clarity. - Cleansing and Rejuvenation:
● Purnima is seen as a good time for cleansing rituals. People often bathe in holy rivers,
do purification rituals, and clean their homes. These actions are believed to remove
negative energies and bring a feeling of renewal and refreshment. - Manifestation and Intention Setting:
● The full moon is a strong time for setting intentions and making wishes come true. The
moon’s energy is believed to boost the power of our thoughts and affirmations, making it
a perfect time to focus on goals and dreams. - Heightened Creativity and Intuition:
● Many artists, writers, and creative people feel more creative and intuitive during the full
moon. This is a great time to start new projects, explore creative ideas, or find
inspiration. - Enhanced Emotional Healing:
● Purnima is a time for emotional release and healing. The full moon’s light can reveal
hidden emotions and help bring them to the surface for healing. Writing in a journal or
talking with a trusted friend can be very helpful during this time.
Mitigating the Negative Effects of Purnima
While the full moon brings numerous benefits, its intense energy can sometimes lead to
challenges such as restlessness, emotional upheaval, or insomnia. Here are some strategies to
balance and harness this energy effectively: - Grounding Practices:
● Engage in activities that help you stay grounded. Walking barefoot on the earth,
practicing yoga, or spending time in nature can help balance the heightened energy of
the full moon. - Mindfulness and Meditation:
● Practicing mindfulness and meditation can help calm the mind and mitigate any
restlessness or anxiety. Focus on your breath, practice gentle yoga, or listen to calming
music to find inner peace. - Avoid Overstimulation:
● Limit exposure to excessive stimuli such as bright lights, loud noises, or intense media.
Create a serene and calming environment, especially in the evening. - Healthy Lifestyle Choices:
● Eat nourishing foods, stay hydrated, and get adequate rest. Avoid substances that can
increase agitation or anxiety, such as caffeine or alcohol. - Crystal Healing:
● Utilize crystals known for their calming and grounding properties. Stones like amethyst,
black tourmaline, and hematite can help balance the full moon’s energy. - Intention Setting and Release Rituals:
● Write down any negative thoughts or emotions that arise and safely burn the paper as a
symbolic gesture of release. Set positive intentions and focus on what you want to attract
into your life.
Some tips for full moon:
1)Let’s clear the energies by doing salt water mopping
2)Take bath with salt or camphor oil or drops of essential oils.
3)Burn black candles or Diya’s with mustard oil n black pepper to clear and clean energies.
4) Write a letter n burn to heal unwanted situation.
5)Charge water, crystals, medicine, vision boards, decks, salt, alums
6)Start meditation, healing and sadhana.
7)Burn 21 bay leaves to cleanse ur house
8)Energise salt n tie in red cloth at the entrance of your house
9)Do traatak kriya with moon light
10)Take moon bath n meditate.
11)Full moons are very good for healings.Start your healing or learn any self healing.
12)Keep lemon in vinegar mixed water in a glass
13) Donate mustard oil, cloves, black pepper corn or milk.
14)Donate 2 packets atta on next day aftr full moon for gud health
15) Do forgiveness prayers for all your ancestors and pray for their smooth journey further.
16) Keep water for charging in moonlight to create charged moon water, charge your crystals in moonlight in glass bowl, charge your pyramids, yantras etc.
17) Perform Hawan and Yagna on auspicious occasion of Guru purnima. Pray for your guru and take their blessings.
18) Burn 8-10 abundance cheques that you have prepared last amavasya and while burning keep intention of attracting abundance. Blow little ashes in the universe to signal that you completely have faith on the universe to unfold best for you.
Conclusion
Purnima holds deep spiritual meaning and strong energy. By embracing its positive aspects and
addressing any negative effects, we can use the full moon’s energy to grow personally, heal,
and transform. Whether through meditation, cleansing rituals, or creative activities, let Purnima’s
light lead you to a more balanced and satisfying life.
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Lovenheal Reiki healing Center in Pune is one of the best places for Reiki healing in India. The center offers Reiki training, healing sessions, and workshops. It has a team of experienced Reiki masters who have helped many people heal from various ailments. The center also offers distance healing for people who cannot visit in person.
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