Keto Diet
Ketosis is a metabolic adaptation to allow the body to survive in a period of calamity (food inadequacy).
chakra balancing
HYPERTENSION- Know it the Better Way
Blood pressure is the force of blood pushing against blood vessel walls. The heart pumps blood into the arteries (blood vessels) which carry the blood throughout the body. High Blood pressure, also called hypertension, means the pressure in your arteries is above the normal range. What you eat can affect your blood pressure. What’s the difference
Nutrition and Pregnancy
Nutrition of the fetus begins at conception. Starting from before conception (probably several months before), throughout pregnancy, and after the baby is delivered, and for breastfeeding, the mother’s nutrition plays a key role. An inadequate or excessive amount of nutrients may cause malformations or medical problems in the fetus. This deficiency can also cause neurological disorders and
Hypertension
What is low blood pressure? Low blood pressure is also called hypotension. A normal blood pressure reading is typically between 90/60 and 120/80 millimeters of mercury (mm Hg). A healthy blood pressure reading for your body is based on you’re: Medical history Age Overall condition We may be diagnosed having low blood pressure if our reading is under 90/60 mm Hg and we have other
Licorice Root
The root and underground stem are dark, reddish-brown with a yellow, fibrous interior. Licorice roots are crushed, boiled, and then evaporated to make the many liquids, powders, and lozenges that are used in medicines. The sweetness in licorice is due to the presence of glycyrrhizin – a compound that is 50 times sweeter than sugar.
Fascinating Basi
Basil seeds look similar to sesame seeds but are black. The type that we eat typically comes from sweet basil. They also go by many other names, including Tulsi Seeds, sabja, and tukmaria seeds. Basil seeds have a long history of use in Ayurvedic medicine. Benefits and Uses: Good Source of Minerals: Calcium, Magnesium, Iron Packed with fiber particularly soluble fiber hence all the associated benefits like daily requirement of fiber, gut
PEPPERS (SWEET OR BELL)
The bell pepper (also known as sweet pepper, pepper, or capsicum) is the fruit of plants in the Grossum that cultivate a group of the species Capsicum annum. Cultivate of the plant produce fruits in different colors, including red, yellow, orange, green, white, and purple. Easy to cook, crunchy to bite, this non-spicy chilli with hollow interiors clumped
Charming Chillies
Chili peppers are primarily used as a spice and can be cooked or dried and powdered. Powdered, red chili peppers are known as paprika. Capsaicin is the main bioactive plant compound in chili peppers, responsible for their unique, pungent taste and many of their health benefits. The health benefits of chilli pepper : Fight inflammation
Common Monsoon Diseases
The lower immune system is one of the main reasons various common monsoon diseases find their way into our bodies. A healthy diet is a key to good health. Smart Tips for Rainy Season: Eat Seasonal Fruits: Fruits like apples, jamuns, litchi, plums, cherries, peaches, papayas, pears, and pomegranates are some of the best additions to
Makhana
Makhana – commonly known as prickly waterlily or Gorgon Plant, is a species of water lily Goodies Of Makhanas (Fox Nuts) They are low in cholesterol, fat, and sodium, an ideal snack to satiate those in-between meal hunger pangs. Beneficial to those suffering from high blood pressure, heart diseases, and obesity due to their high magnesium and low sodium content.