Food

While food alone cannot treat or cure depression, anxiety, or stress, eating a diet rich in a variety of nutrients will surely help support our mental health.

Ketosis is a metabolic adaptation to allow the body to survive in a period of calamity (food inadequacy).

Nutrition of the fetus begins at conception. Starting from before conception (probably several months before), throughout pregnancy, and after the baby is delivered, and for breastfeeding, the mother’s nutrition plays a key role.   An inadequate or excessive amount of nutrients may cause malformations or medical problems in the fetus. This deficiency can also cause neurological disorders and

The root and underground stem are dark, reddish-brown with a yellow, fibrous interior. Licorice roots are crushed, boiled, and then evaporated to make the many liquids, powders, and lozenges that are used in medicines. The sweetness in licorice is due to the presence of glycyrrhizin – a compound that is 50 times sweeter than sugar.

Basil seeds look similar to sesame seeds but are black. The type that we eat typically comes from sweet basil. They also go by many other names, including Tulsi Seeds, sabja, and tukmaria seeds.  Basil seeds have a long history of use in Ayurvedic medicine.  Benefits and Uses:  Good Source of Minerals: Calcium, Magnesium, Iron  Packed with fiber particularly soluble fiber hence all the associated benefits like daily requirement of fiber, gut

The bell pepper (also known as sweet pepper, pepper, or capsicum) is the fruit of plants in the Grossum that cultivate a group of the species Capsicum annum. Cultivate of the plant produce fruits in different colors, including red, yellow, orange, green, white, and purple.  Easy to cook, crunchy to bite, this non-spicy chilli with hollow interiors clumped

Chili peppers are primarily used as a spice and can be cooked or dried and powdered. Powdered, red chili peppers are known as paprika. Capsaicin is the main bioactive plant compound in chili peppers, responsible for their unique, pungent taste and many of their health benefits. The health benefits of chilli pepper : Fight inflammation

Makhana – commonly known as prickly waterlily or Gorgon Plant, is a species of water lily  Goodies Of Makhanas (Fox Nuts)  They are low in cholesterol, fat, and sodium, an ideal snack to satiate those in-between meal hunger pangs.  Beneficial to those suffering from high blood pressure, heart diseases, and obesity due to their high magnesium and low sodium content. 

It is important to remember that “healthy” doesn’t mean low-calorie. Even if certain foods /ingredients/ drinks make great additions to your diet/meals, be mindful about how much of them you actually eat. Here’s a look at some common foods with hidden calories.  1. Olive oil  Go easy. Olive oil has health benefits nevertheless, adding /pouring it over every salad and