Our body is equipped with a beautiful immune system that fights off all kinds of infections. It creates antibodies, healthy cells and does many other things to keep us healthy. Our immune system does a fantastic job of putting up with the harmless germs living within us and all the while identifying and fighting against […]
Intermittent fasting is a strategy for timing meal schedules. Fasting is an ancient tradition practiced by many cultures and religions over centuries. Religious fasting practices may only require abstinence from certain foods or last for a short period and cause negligible effects. Intermittent fasting, also known as intermittent energy restriction, is an umbrella term for
Water is an inorganic, transparent, tasteless, odorless, and nearly colorless chemical substance, which is the main constituent of Earth’s hydrosphere and all known living organisms’ fluids. It is vital for all known forms of life, even though it provides no calories or organic nutrients. An adult’s body is about 55% to 60% water. In children and babies, the
Food is what people and animals eat to live. It usually comes from animals and plants and is eaten by living things to provide energy and nutrition. Food contains the nutrition that people and animals need to be healthy. The consumption of food usually is enjoyable to us. It contains protein, fat, carbohydrates, vitamins, water,
There’s nothing to stop you from gaining a muscular body as a vegetarian, provided you follow a healthy diet and workout regime. It’s a common misconception that it is difficult to build muscle on a vegetarian diet. Nonveg food does provide much more protein per ounce than beans or whole grains. But building muscle as a vegetarian is
Food won’t anymore be just for filling up stomach or hunger times. COVID-19 is a constant reminder that health is transient and can change at any time. Many of us have learned and are aware now of foods/ingredients that can support our immune system better and be healthy The main nutrients that support immune
Blood pressure is the force of blood pushing against blood vessel walls. The heart pumps blood into the arteries (blood vessels) which carry the blood throughout the body. High Blood pressure, also called hypertension, means the pressure in your arteries is above the normal range. What you eat can affect your blood pressure. What’s the difference
What is low blood pressure? Low blood pressure is also called hypotension. A normal blood pressure reading is typically between 90/60 and 120/80 millimeters of mercury (mm Hg). A healthy blood pressure reading for your body is based on you’re: Medical history Age Overall condition We may be diagnosed having low blood pressure if our reading is under 90/60 mm Hg and we have other
The lower immune system is one of the main reasons various common monsoon diseases find their way into our bodies. A healthy diet is a key to good health. Smart Tips for Rainy Season: Eat Seasonal Fruits: Fruits like apples, jamuns, litchi, plums, cherries, peaches, papayas, pears, and pomegranates are some of the best additions to
