Food won’t anymore be just for filling up stomach or hunger times. COVID-19 is a constant reminder that health is transient and can change at any time. Many of us have learned and are aware now of foods/ingredients that can support our immune system better and be healthy The main nutrients that support immune […]
Blood pressure is the force of blood pushing against blood vessel walls. The heart pumps blood into the arteries (blood vessels) which carry the blood throughout the body. High Blood pressure, also called hypertension, means the pressure in your arteries is above the normal range. What you eat can affect your blood pressure. What’s the difference
What is low blood pressure? Low blood pressure is also called hypotension. A normal blood pressure reading is typically between 90/60 and 120/80 millimeters of mercury (mm Hg). A healthy blood pressure reading for your body is based on you’re: Medical history Age Overall condition We may be diagnosed having low blood pressure if our reading is under 90/60 mm Hg and we have other
The lower immune system is one of the main reasons various common monsoon diseases find their way into our bodies. A healthy diet is a key to good health. Smart Tips for Rainy Season: Eat Seasonal Fruits: Fruits like apples, jamuns, litchi, plums, cherries, peaches, papayas, pears, and pomegranates are some of the best additions to
