What is Diabetes?
Diabetes is the condition in which the body does not properly process food to be used as energy. Most of the food that we eat is converted into glucose or sugar, used by the body for life. The pancreas, an organ that lies near the stomach, produces a hormone called insulin to help glucose get into our bodies’ cells.
Diabetes is pronounced as di-a-be-teez and not die-ah-beat-us because we refuse to let it beat us.
Can you describe the types of Diabetes?
Type 1 Diabetes:
- It typically appears in adolescence and young adults.
- It is a chronic condition in which the pancreas produces little or no insulin.
- Symptoms include increased thirst, frequent urination, hunger, fatigue, and blurred vision.
- Treatment can help, but this condition cannot be cured.
- It requires a medical diagnosis.
- If chronic, this can last for years or may be lifelong.
- In this critical case, we may need emergency care.
Type 2 Diabetes:
- It is typically seen across adulthood and post-adulthood ages.
- It is a chronic condition that affects the way the body processes blood sugar.
- In this case, either the body does not produce enough insulin, or it resists insulin.
- Essential symptoms include increased thirst, frequent urination, hunger, fatigue, and blurred vision. In some cases, there may be no symptoms.
- It can be managed by medication and dietary changes.
- Regular self-testing is recommended.
What are the golden rules to overcome Diabetes?
Do’s:
- Diabetes Education from the right sources.
- Get proper support – medical/nutritional/psychological
- Regular exercise
- Get enough sleep
- Take your medicines regularly and self-testing
- Take timely care for any health issues
Don’ts:
- Do not be afraid
- Do not skip meals
- Do not follow all information available online. Consulting the nutrition experts is important
- Do not eat large portions of carbs in general
- Do not commit to too many changes—take it slow
- Do not eat out of a bag. Avoid packaged food
- Do not keep jumping to different treatments
What are the best immunity-boosting foods for Diabetics?
- First Class Proteins – Milk and Milk Products
- Sea Foods – Omega 3 Fatty Acids
- Lentils – Rich in Zinc and Fibre
- Chickpeas/Chana – Proteins, Vit A, Vit D, Vit E, Zinc
- Carrots – for Vision – Source of Vitamin A
- Walnuts – Improves Glycemic control
- Certain Fruits – Amla, Lemons, Oranges, Brocolli, Spinach, Strawberries, Bell peppers, Onion, and Garlic
TAGS: CUREOFDIABETES, DIABETES, DIABETESSYMPTOMS, NUTRITION
