There’s nothing to stop you from gaining a muscular body as a vegetarian, provided you follow a healthy diet and workout regime. It’s a common misconception that it is difficult to build muscle on a vegetarian diet. Nonveg food does provide much more protein per ounce than beans or whole grains. But building muscle as a vegetarian is […]
Food won’t anymore be just for filling up stomach or hunger times. COVID-19 is a constant reminder that health is transient and can change at any time. Many of us have learned and are aware now of foods/ingredients that can support our immune system better and be healthy The main nutrients that support immune
What is Negative Energy? Energy is energy. If we use energy to heal someone, it invokes divine energies to help someone. If we use energy to invoke negative energies or dark spirits to harm someone, it can be called Negative Energy. Negative Energy uses supernatural power or ill will for evil and selfish purposes and
While food alone cannot treat or cure depression, anxiety, or stress, eating a diet rich in a variety of nutrients will surely help support our mental health.
Ketosis is a metabolic adaptation to allow the body to survive in a period of calamity (food inadequacy).
Blood pressure is the force of blood pushing against blood vessel walls. The heart pumps blood into the arteries (blood vessels) which carry the blood throughout the body. High Blood pressure, also called hypertension, means the pressure in your arteries is above the normal range. What you eat can affect your blood pressure. What’s the difference
Nutrition of the fetus begins at conception. Starting from before conception (probably several months before), throughout pregnancy, and after the baby is delivered, and for breastfeeding, the mother’s nutrition plays a key role. An inadequate or excessive amount of nutrients may cause malformations or medical problems in the fetus. This deficiency can also cause neurological disorders and
What is low blood pressure? Low blood pressure is also called hypotension. A normal blood pressure reading is typically between 90/60 and 120/80 millimeters of mercury (mm Hg). A healthy blood pressure reading for your body is based on you’re: Medical history Age Overall condition We may be diagnosed having low blood pressure if our reading is under 90/60 mm Hg and we have other
The root and underground stem are dark, reddish-brown with a yellow, fibrous interior. Licorice roots are crushed, boiled, and then evaporated to make the many liquids, powders, and lozenges that are used in medicines. The sweetness in licorice is due to the presence of glycyrrhizin – a compound that is 50 times sweeter than sugar.
Basil seeds look similar to sesame seeds but are black. The type that we eat typically comes from sweet basil. They also go by many other names, including Tulsi Seeds, sabja, and tukmaria seeds. Basil seeds have a long history of use in Ayurvedic medicine. Benefits and Uses: Good Source of Minerals: Calcium, Magnesium, Iron Packed with fiber particularly soluble fiber hence all the associated benefits like daily requirement of fiber, gut
