Chili peppers are primarily used as a spice and can be cooked or dried and powdered. Powdered, red chili peppers are known as paprika. Capsaicin is the main bioactive plant compound in chili peppers, responsible for their unique, pungent taste and many of their health benefits.
The health benefits of chilli pepper :
- Fight inflammation
- Natural pain relief: In response to the burning taste, the brain releases endorphins – painkilling chemical compounds that, at high levels, give a sensation of pleasure
- Cardiovascular benefits. : act as anticoagulants and may help to lower blood pressure and blood cholesterol levels.
- Clear congestion: Clear blocked airways by running down mucus in the sinuses
- Boost immunity
- Lose weight
- Lowers Body Temperature: Stimulates the cooling center of the hypothalamus
- Balance Blood Sugar Levels
- Anti-bacterial properties: may help in treating skin infection [proper medical advice recommended]
- Excellent Source of Vitamin C
- Good source of Vitamin A, B6, K1
- Mineral Rich: Potassium, Copper.
- Loaded with Antioxidants
- Zero Calories
- Natural Source of Iron
Generally consumed in small amounts. Some varieties may be eaten in higher quantities. May irritate the digestive system and cause extensive itching in the anal area. They require cautious handling during preparation as they can irritate the eyes and burn the skin. Also can give a burning sensation in the mouth making the nose and mouth water.
When handling chilies, handle with care as the capsaicin present in chilies can irritate sensitive skin and is also very painful if it comes into contact with the eyes.
