Water

Water is an inorganic, transparent, tasteless, odorless, and nearly colorless chemical substance, which is the main constituent of Earth’s hydrosphere and all known living organisms’ fluids. It is vital for all known forms of life, even though it provides no calories or organic nutrients.  An adult’s body is about 55% to 60% water. In children and babies, the […]

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Why do we eat food?

Food is what people and animals eat to live. It usually comes from animals and plants and is eaten by living things to provide energy and nutrition. Food contains the nutrition that people and animals need to be healthy. The consumption of food usually is enjoyable to us. It contains protein, fat, carbohydrates, vitamins, water,

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Muscle Building

There’s nothing to stop you from gaining a muscular body as a vegetarian, provided you follow a healthy diet and workout regime.   It’s a common misconception that it is difficult to build muscle on a vegetarian diet. Nonveg food does provide much more protein per ounce than beans or whole grains. But building muscle as a vegetarian is

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Immunity Boosters

Food won’t anymore be just for filling up stomach or hunger times.  COVID-19 is a constant reminder that health is transient and can change at any time. Many of us have learned and are aware now of foods/ingredients that can support our immune system better and be healthy   The main nutrients that support immune

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Nutrition and Pregnancy

Nutrition of the fetus begins at conception. Starting from before conception (probably several months before), throughout pregnancy, and after the baby is delivered, and for breastfeeding, the mother’s nutrition plays a key role.   An inadequate or excessive amount of nutrients may cause malformations or medical problems in the fetus. This deficiency can also cause neurological disorders and

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