The lower immune system is one of the main reasons various common monsoon diseases find their way into our bodies. A healthy diet is a key to good health. Smart Tips for Rainy Season: Eat Seasonal Fruits: Fruits like apples, jamuns, litchi, plums, cherries, peaches, papayas, pears, and pomegranates are some of the best additions to […]
Makhana – commonly known as prickly waterlily or Gorgon Plant, is a species of water lily Goodies Of Makhanas (Fox Nuts) They are low in cholesterol, fat, and sodium, an ideal snack to satiate those in-between meal hunger pangs. Beneficial to those suffering from high blood pressure, heart diseases, and obesity due to their high magnesium and low sodium content.
It is important to remember that “healthy” doesn’t mean low-calorie. Even if certain foods /ingredients/ drinks make great additions to your diet/meals, be mindful about how much of them you actually eat. Here’s a look at some common foods with hidden calories. 1. Olive oil Go easy. Olive oil has health benefits nevertheless, adding /pouring it over every salad and
