Chili peppers are primarily used as a spice and can be cooked or dried and powdered. Powdered, red chili peppers are known as paprika. Capsaicin is the main bioactive plant compound in chili peppers, responsible for their unique, pungent taste and many of their health benefits. The health benefits of chilli pepper : Fight inflammation […]
Makhana – commonly known as prickly waterlily or Gorgon Plant, is a species of water lily Goodies Of Makhanas (Fox Nuts) They are low in cholesterol, fat, and sodium, an ideal snack to satiate those in-between meal hunger pangs. Beneficial to those suffering from high blood pressure, heart diseases, and obesity due to their high magnesium and low sodium content.
It is important to remember that “healthy” doesn’t mean low-calorie. Even if certain foods /ingredients/ drinks make great additions to your diet/meals, be mindful about how much of them you actually eat. Here’s a look at some common foods with hidden calories. 1. Olive oil Go easy. Olive oil has health benefits nevertheless, adding /pouring it over every salad and
