Makhana – commonly known as prickly waterlily or Gorgon Plant, is a species of water lily
Goodies Of Makhanas (Fox Nuts)
- They are low in cholesterol, fat, and sodium, an ideal snack to satiate those in-between meal hunger pangs.
- Beneficial to those suffering from high blood pressure, heart diseases, and obesity due to their high magnesium and low sodium content.
- Recommended for diabetics due to their low glycemic index.
- An anti-aging enzyme in makhana helps repair damaged proteins.
- Helps prevent inflammation and aging.
- Ayurvedic beliefs suggest that fox nuts have astringent properties that benefit the kidneys.
- Makhanas are gluten-free, protein-rich, and high in carbohydrates.
- Low in calories, making them an ideal snack for weight loss.
- Make an excellent snack as they are low in calories.
- Can keep you fuller for longer due to the presence of a sufficient amount of protein.
- Helps prevent you from overeating and food cravings.
- Have a negligible amount of saturated fats, making them super healthy for the body.
Makhana Recipes:
- Roasted Makhana
- Makhana Chironji Kheer
- Makhana Raita
- Makhana Kadhi
- Vegetable : Aloo Makhana/Mutter Makhana/Palak Makhana/Paneer Makhana
- Aloo Vegetable Makhana Cutlet/Tikki
