“Healthy” doesn’t mean low-calorie
It is important to remember that “healthy” doesn’t mean low-calorie. Even if certain foods /ingredients/ drinks make great additions to your diet/meals, be mindful about how much of them you actually eat. Here’s a look at some common foods with hidden calories. 1. Olive oil Go easy. Olive oil has health benefits nevertheless, adding /pouring it over every salad and […]