If you’ve ever wondered what really happens during a Reiki session, you’re not alone. Reiki has become one of the most popular healing therapies for stress relief, emotional cleansing, chakra balancing, and energy alignment. Yet many people still feel unsure about what to expect on the healing table.
This guide gives you a simple, real, and calming breakdown of what truly happens in a Reiki session — step by step.
✨ 1. Setting the Space
Your session begins the moment you enter the healing room.
The environment is usually:
- Calm and quiet
- Soft lights or candles
- Light music or healing frequencies
- A comfortable bed or mat
The healer ensures the space feels safe, peaceful, and energetically clean.
✨ 2. A Short Conversation
Before starting, the Reiki practitioner may ask you:
- How you’re feeling
- What you want to release
- Any physical or emotional concerns
- Your intention for the session
This helps them focus the energy where it’s needed most.
✨ 3. Lying Down Comfortably
You simply lie down (fully clothed) and close your eyes.
A blanket may be placed to keep you warm and grounded.
There is no physical pressure, massage, or manipulation involved.
You only need to relax and breathe normally.
✨ 4. Energy Scanning
The practitioner scans your aura and chakras to feel where the energy is blocked, heavy, unbalanced, or overactive.
Some people feel:
- Warmth
- Tingling
- Floating sensation
- Sudden calmness
Others feel nothing — and that’s completely normal. Reiki works even if you don’t feel sensations.
✨ 5. Channeling Reiki Energy
The healer places their hands lightly on or just above key points of the body:
- Head
- Heart
- Stomach
- Chakras
- Shoulders
- Knees
- Feet
Reiki flows through their palms to your energy field.
This universal energy helps remove energetic toxins, stress, and emotional blockages.
You may experience:
- Deep relaxation
- Emotional release
- Inner visuals
- Feeling of warmth spreading
- Subtle vibrations
- Peace and sleep-like state
Some people even fall asleep — which is a sign of deep healing.
✨ 6. Balancing the Chakras
The practitioner focuses on harmonizing each chakra so your mind, body, and emotions fall back into alignment.
Blocked energy may loosen, and you may feel lighter or more open.
✨ 7. Sealing & Grounding the Energy
Once healing is complete, the practitioner “seals” your aura so positive energy stays within you.
Then comes grounding — helping your body feel centered, calm, and safe before you stand up.
✨ 8. After-Session Guidance
You might receive guidance based on what the healer felt in your energy, like:
- Emotional patterns you may be holding
- Chakras that need more attention
- Suggested affirmations
- Lifestyle or grounding recommendations
Most people leave the session feeling:
- Lighter
- Peaceful
- Clear-minded
- Emotionally calm
- Deeply relaxed
🌈 Final Thoughts
A Reiki session is a powerful yet gentle experience that supports emotional healing, mental clarity, and energetic balance. You don’t have to prepare anything — the energy intuitively flows where it’s needed.
Reiki is not just healing; it’s a moment of connection with your higher self.
